Vanilla Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Brown contains 390 calories, 3.5g protein, 58g carbs, and 15g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 160.0mg | 7% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Vanilla Brown Good for You?
Vanilla Brown provides 390 calories per one slice (130g) with 3.5g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (389% dv).
Rich dessert pie with brown sugar custard and vanilla in a flaky pastry crust
Key Health Benefits of Vanilla Brown
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Brown Nutrition with Gram
Use Gram to log vanilla brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla brown?
Vanilla Brown contains 390 calories per one slice (130g).
How much protein is in vanilla brown?
Vanilla Brown provides 3.5g of protein per one slice (130g).
How many carbs are in vanilla brown?
Vanilla Brown has 58g of carbohydrates per one slice (130g).
Is vanilla brown good for tracking nutrition?
Yes. Vanilla Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla brown in a meal plan?
Use Vanilla Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla brown and thousands of other foods with the Gram app.