Vanilla Cappuccino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Cappuccino contains 65 calories, 3g protein, 9g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vanilla Cappuccino Good for You?
Vanilla Cappuccino provides 65 calories per one cup (350g) with 3g protein, 9g carbohydrates, and 2g fat. It is a source of iron (722% dv), zinc (682% dv), vitamin b6 (24% dv).
Espresso-based coffee drink with steamed milk, foam, and vanilla syrup
Key Health Benefits of Vanilla Cappuccino
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Cappuccino Nutrition with Gram
Use Gram to log vanilla cappuccino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla cappuccino?
Vanilla Cappuccino contains 65 calories per one cup (350g).
How much protein is in vanilla cappuccino?
Vanilla Cappuccino provides 3g of protein per one cup (350g).
How many carbs are in vanilla cappuccino?
Vanilla Cappuccino has 9g of carbohydrates per one cup (350g).
Is vanilla cappuccino good for tracking nutrition?
Yes. Vanilla Cappuccino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla cappuccino in a meal plan?
Use Vanilla Cappuccino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla cappuccino and thousands of other foods with the Gram app.