Vanilla Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Cashew contains 440 calories, 9g protein, 48g carbs, and 24g fat per one ball (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 5.5g | 20% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
Is Vanilla Cashew Good for You?
Vanilla Cashew provides 440 calories per one ball (30g) with 9g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (32% dv), iron (2667% dv), zinc (2000% dv).
No-bake energy balls made from blended dates, cashews, vanilla, and often coconut or oats, rolled into bite-sized portions.
Key Health Benefits of Vanilla Cashew
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Cashew Nutrition with Gram
Use Gram to log vanilla cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla cashew?
Vanilla Cashew contains 440 calories per one ball (30g).
How much protein is in vanilla cashew?
Vanilla Cashew provides 9g of protein per one ball (30g).
How many carbs are in vanilla cashew?
Vanilla Cashew has 48g of carbohydrates per one ball (30g).
Is vanilla cashew good for tracking nutrition?
Yes. Vanilla Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla cashew in a meal plan?
Use Vanilla Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla cashew and thousands of other foods with the Gram app.