Vanilla Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Chai contains 90 calories, 2.5g protein, 17g carbs, and 1.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Vanilla Chai Good for You?
Vanilla Chai provides 90 calories per one bowl (350g) with 2.5g protein, 17g carbohydrates, and 1.2g fat. It is a source of iron (1278% dv), zinc (318% dv), vitamin b6 (24% dv).
Thick blended smoothie with banana, chai spices, and vanilla served in a bowl
Key Health Benefits of Vanilla Chai
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Chai Nutrition with Gram
Use Gram to log vanilla chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla chai?
Vanilla Chai contains 90 calories per one bowl (350g).
How much protein is in vanilla chai?
Vanilla Chai provides 2.5g of protein per one bowl (350g).
How many carbs are in vanilla chai?
Vanilla Chai has 17g of carbohydrates per one bowl (350g).
Is vanilla chai good for tracking nutrition?
Yes. Vanilla Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla chai in a meal plan?
Use Vanilla Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla chai and thousands of other foods with the Gram app.