Vanilla Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Chia contains 145 calories, 4.5g protein, 13g carbs, and 8g fat per one jar (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 5.0g | 18% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vanilla Chia Good for You?
Vanilla Chia provides 145 calories per one jar (150g) with 4.5g protein, 13g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (1727% dv).
Creamy chia seed pudding set with vanilla and dairy milk, served in a portable jar
Key Health Benefits of Vanilla Chia
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Chia Nutrition with Gram
Use Gram to log vanilla chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla chia?
Vanilla Chia contains 145 calories per one jar (150g).
How much protein is in vanilla chia?
Vanilla Chia provides 4.5g of protein per one jar (150g).
How many carbs are in vanilla chia?
Vanilla Chia has 13g of carbohydrates per one jar (150g).
Is vanilla chia good for tracking nutrition?
Yes. Vanilla Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla chia in a meal plan?
Use Vanilla Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanilla chia and thousands of other foods with the Gram app.