Vanilla Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Cold contains 20 calories, 0.1g protein, 4.5g carbs, and 0g fat per one cup (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 1.0mcg | 0% |
Is Vanilla Cold Good for You?
Vanilla Cold provides 20 calories per one cup (473g) with 0.1g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (18% dv), vitamin b6 (12% dv).
Cold brew coffee sweetened with vanilla syrup
Key Health Benefits of Vanilla Cold
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Cold Nutrition with Gram
Use Gram to log vanilla cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla cold?
Vanilla Cold contains 20 calories per one cup (473g).
How much protein is in vanilla cold?
Vanilla Cold provides 0.1g of protein per one cup (473g).
How many carbs are in vanilla cold?
Vanilla Cold has 4.5g of carbohydrates per one cup (473g).
Is vanilla cold good for tracking nutrition?
Yes. Vanilla Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla cold in a meal plan?
Use Vanilla Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanilla cold and thousands of other foods with the Gram app.