Vanilla Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Cone contains 215 calories, 4.2g protein, 30.5g carbs, and 8.5g fat per one cone (142g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cone (142g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.2g | 8% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Vanilla Cone Good for You?
Vanilla Cone provides 215 calories per one cone (142g) with 4.2g protein, 30.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), iron (1056% dv).
Soft-serve vanilla ice cream served in a wafer cone, popular at fast food restaurants and ice cream parlors
Key Health Benefits of Vanilla Cone
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Cone Nutrition with Gram
Use Gram to log vanilla cone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla cone?
Vanilla Cone contains 215 calories per one cone (142g).
How much protein is in vanilla cone?
Vanilla Cone provides 4.2g of protein per one cone (142g).
How many carbs are in vanilla cone?
Vanilla Cone has 30.5g of carbohydrates per one cone (142g).
Is vanilla cone good for tracking nutrition?
Yes. Vanilla Cone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla cone in a meal plan?
Use Vanilla Cone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla cone and thousands of other foods with the Gram app.