Vanilla Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (14g) of vanilla cookie contains 68 calories, 0.6g protein, 10.1g carbs, and 2.8g fat. Vanilla Cookie is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.63g | 1% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.21g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 54.3mg | 2% |
| Potassium | 12.7mg | 0% |
| Calcium | 3.8mg | 0% |
| Iron | 0.31mg | 2% |
| Magnesium | 2.0mg | 0% |
| Zinc | 0.06mg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.5mg | 1% |
Is Vanilla Cookie Good for You?
Vanilla Cookie provides 68 calories per piece (14g) with 0.6g of protein, 10.1g of carbohydrates, and 2.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Vanilla Cookie
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in vanilla cookie?
One piece (14g) of vanilla cookie contains 68 calories.
How much protein is in vanilla cookie?
One piece (14g) of vanilla cookie provides 0.6g of protein.
Is vanilla cookie vegetarian?
Yes, vanilla cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla cookie and thousands of other foods with the Gram app.