Vanilla Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Cream contains 25 calories, 0.2g protein, 3g carbs, and 1.1g fat per one cup (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.1g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 6.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Vanilla Cream Good for You?
Vanilla Cream provides 25 calories per one cup (473g) with 0.2g protein, 3g carbohydrates, and 1.1g fat. It is a source of iron (222% dv), zinc (73% dv), vitamin b6 (12% dv).
Cold brew coffee topped with vanilla sweet cream
Key Health Benefits of Vanilla Cream
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Cream Nutrition with Gram
Use Gram to log vanilla cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla cream?
Vanilla Cream contains 25 calories per one cup (473g).
How much protein is in vanilla cream?
Vanilla Cream provides 0.2g of protein per one cup (473g).
How many carbs are in vanilla cream?
Vanilla Cream has 3g of carbohydrates per one cup (473g).
Is vanilla cream good for tracking nutrition?
Yes. Vanilla Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla cream in a meal plan?
Use Vanilla Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla cream and thousands of other foods with the Gram app.