Vanilla Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Cream contains 360 calories, 7g protein, 28g carbs, and 24g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Vanilla Cream Good for You?
Vanilla Cream provides 360 calories per one piece (70g) with 7g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (37% dv), iron (722% dv).
Light choux pastry shell filled with rich vanilla pastry cream
Key Health Benefits of Vanilla Cream
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Cream Nutrition with Gram
Use Gram to log vanilla cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla cream?
Vanilla Cream contains 360 calories per one piece (70g).
How much protein is in vanilla cream?
Vanilla Cream provides 7g of protein per one piece (70g).
How many carbs are in vanilla cream?
Vanilla Cream has 28g of carbohydrates per one piece (70g).
Is vanilla cream good for tracking nutrition?
Yes. Vanilla Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla cream in a meal plan?
Use Vanilla Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla cream and thousands of other foods with the Gram app.