Vanilla Crème Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Crème contains 180 calories, 4g protein, 22g carbs, and 8.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Vanilla Crème Good for You?
Vanilla Crème provides 180 calories per one cup (120g) with 4g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), iron (833% dv).
A smooth, creamy vanilla custard dessert made with milk, eggs, sugar, and vanilla extract, similar to crème anglaise or vanilla pudding
Key Health Benefits of Vanilla Crème
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Crème Nutrition with Gram
Use Gram to log vanilla crème and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla crème?
Vanilla Crème contains 180 calories per one cup (120g).
How much protein is in vanilla crème?
Vanilla Crème provides 4g of protein per one cup (120g).
How many carbs are in vanilla crème?
Vanilla Crème has 22g of carbohydrates per one cup (120g).
Is vanilla crème good for tracking nutrition?
Yes. Vanilla Crème can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla crème in a meal plan?
Use Vanilla Crème as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanilla crème and thousands of other foods with the Gram app.