Vanilla Cupcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Cupcake contains 375 calories, 4.5g protein, 52g carbs, and 16.5g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Vanilla Cupcake Good for You?
Vanilla Cupcake provides 375 calories per one piece (75g) with 4.5g protein, 52g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (13% dv).
A small individual-sized vanilla-flavored cake typically topped with vanilla buttercream frosting, popular at bakeries and celebrations
Key Health Benefits of Vanilla Cupcake
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Cupcake Nutrition with Gram
Use Gram to log vanilla cupcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla cupcake?
Vanilla Cupcake contains 375 calories per one piece (75g).
How much protein is in vanilla cupcake?
Vanilla Cupcake provides 4.5g of protein per one piece (75g).
How many carbs are in vanilla cupcake?
Vanilla Cupcake has 52g of carbohydrates per one piece (75g).
Is vanilla cupcake good for tracking nutrition?
Yes. Vanilla Cupcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla cupcake in a meal plan?
Use Vanilla Cupcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla cupcake and thousands of other foods with the Gram app.