Vanilla Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Custard contains 310 calories, 6g protein, 39g carbs, and 14g fat per one tart (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 170.0mg | 7% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Vanilla Custard Good for You?
Vanilla Custard provides 310 calories per one tart (90g) with 6g protein, 39g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), iron (667% dv).
Pastry shell filled with baked vanilla egg custard
Key Health Benefits of Vanilla Custard
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Custard Nutrition with Gram
Use Gram to log vanilla custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla custard?
Vanilla Custard contains 310 calories per one tart (90g).
How much protein is in vanilla custard?
Vanilla Custard provides 6g of protein per one tart (90g).
How many carbs are in vanilla custard?
Vanilla Custard has 39g of carbohydrates per one tart (90g).
Is vanilla custard good for tracking nutrition?
Yes. Vanilla Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla custard in a meal plan?
Use Vanilla Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla custard and thousands of other foods with the Gram app.