Vanilla Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Custard contains 490 calories, 5g protein, 70g carbs, and 21g fat per one biscuit (8g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
Is Vanilla Custard Good for You?
Vanilla Custard provides 490 calories per one biscuit (8g) with 5g protein, 70g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (13% dv), iron (667% dv).
Sandwich biscuit with a vanilla custard-flavored cream filling
Key Health Benefits of Vanilla Custard
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Custard Nutrition with Gram
Use Gram to log vanilla custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla custard?
Vanilla Custard contains 490 calories per one biscuit (8g).
How much protein is in vanilla custard?
Vanilla Custard provides 5g of protein per one biscuit (8g).
How many carbs are in vanilla custard?
Vanilla Custard has 70g of carbohydrates per one biscuit (8g).
Is vanilla custard good for tracking nutrition?
Yes. Vanilla Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla custard in a meal plan?
Use Vanilla Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla custard and thousands of other foods with the Gram app.