Vanilla Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Custard contains 430 calories, 6.5g protein, 48g carbs, and 23g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Vanilla Custard Good for You?
Vanilla Custard provides 430 calories per one piece (85g) with 6.5g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (14% dv).
Deep-fried yeast doughnut filled with sweet vanilla custard cream
Key Health Benefits of Vanilla Custard
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Custard Nutrition with Gram
Use Gram to log vanilla custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla custard?
Vanilla Custard contains 430 calories per one piece (85g).
How much protein is in vanilla custard?
Vanilla Custard provides 6.5g of protein per one piece (85g).
How many carbs are in vanilla custard?
Vanilla Custard has 48g of carbohydrates per one piece (85g).
Is vanilla custard good for tracking nutrition?
Yes. Vanilla Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla custard in a meal plan?
Use Vanilla Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla custard and thousands of other foods with the Gram app.