Vanilla Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Custard contains 360 calories, 5.5g protein, 40g carbs, and 20g fat per one slice (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 170.0mg | 7% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Vanilla Custard Good for You?
Vanilla Custard provides 360 calories per one slice (90g) with 5.5g protein, 40g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (23% dv), iron (778% dv).
Layered puff pastry with vanilla custard cream and fondant icing
Key Health Benefits of Vanilla Custard
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Custard Nutrition with Gram
Use Gram to log vanilla custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla custard?
Vanilla Custard contains 360 calories per one slice (90g).
How much protein is in vanilla custard?
Vanilla Custard provides 5.5g of protein per one slice (90g).
How many carbs are in vanilla custard?
Vanilla Custard has 40g of carbohydrates per one slice (90g).
Is vanilla custard good for tracking nutrition?
Yes. Vanilla Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla custard in a meal plan?
Use Vanilla Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla custard and thousands of other foods with the Gram app.