Vanilla Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Dip contains 410 calories, 5g protein, 56g carbs, and 19g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vanilla Dip Good for You?
Vanilla Dip provides 410 calories per one piece (75g) with 5g protein, 56g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (667% dv).
Yeast-raised ring donut topped with vanilla fondant dip and colorful sprinkles, typically sold at Canadian coffee shops.
Key Health Benefits of Vanilla Dip
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Dip Nutrition with Gram
Use Gram to log vanilla dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla dip?
Vanilla Dip contains 410 calories per one piece (75g).
How much protein is in vanilla dip?
Vanilla Dip provides 5g of protein per one piece (75g).
How many carbs are in vanilla dip?
Vanilla Dip has 56g of carbohydrates per one piece (75g).
Is vanilla dip good for tracking nutrition?
Yes. Vanilla Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla dip in a meal plan?
Use Vanilla Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla dip and thousands of other foods with the Gram app.