Vanilla Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Dip contains 430 calories, 4g protein, 58g carbs, and 21g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 33.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Vanilla Dip Good for You?
Vanilla Dip provides 430 calories per one piece (20g) with 4g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (14% dv).
Bite-sized cake donut hole coated in vanilla dip icing, a popular Canadian coffee-shop snack.
Key Health Benefits of Vanilla Dip
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Dip Nutrition with Gram
Use Gram to log vanilla dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla dip?
Vanilla Dip contains 430 calories per one piece (20g).
How much protein is in vanilla dip?
Vanilla Dip provides 4g of protein per one piece (20g).
How many carbs are in vanilla dip?
Vanilla Dip has 58g of carbohydrates per one piece (20g).
Is vanilla dip good for tracking nutrition?
Yes. Vanilla Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla dip in a meal plan?
Use Vanilla Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla dip and thousands of other foods with the Gram app.