Vanilla Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Eclair contains 330 calories, 6.5g protein, 36g carbs, and 17g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.90g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 210.0mg | 9% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Vanilla Eclair Good for You?
Vanilla Eclair provides 330 calories per one piece (70g) with 6.5g protein, 36g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), iron (833% dv).
Choux pastry filled with vanilla cream and topped with fondant glaze
Key Health Benefits of Vanilla Eclair
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Eclair Nutrition with Gram
Use Gram to log vanilla eclair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla eclair?
Vanilla Eclair contains 330 calories per one piece (70g).
How much protein is in vanilla eclair?
Vanilla Eclair provides 6.5g of protein per one piece (70g).
How many carbs are in vanilla eclair?
Vanilla Eclair has 36g of carbohydrates per one piece (70g).
Is vanilla eclair good for tracking nutrition?
Yes. Vanilla Eclair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla eclair in a meal plan?
Use Vanilla Eclair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla eclair and thousands of other foods with the Gram app.