Vanilla Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Egg contains 55 calories, 1.2g protein, 10.5g carbs, and 1g fat per one glass (360g). It is a source of iron, zinc.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.0g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Vanilla Egg Good for You?
Vanilla Egg provides 55 calories per one glass (360g) with 1.2g protein, 10.5g carbohydrates, and 1g fat. It is a source of iron (306% dv), zinc (273% dv).
A classic New York City fountain drink made with vanilla syrup, whole milk, and seltzer water. Despite the name, it contains no eggs. A frothy, refreshing beverage.
Key Health Benefits of Vanilla Egg
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Egg Nutrition with Gram
Use Gram to log vanilla egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla egg?
Vanilla Egg contains 55 calories per one glass (360g).
How much protein is in vanilla egg?
Vanilla Egg provides 1.2g of protein per one glass (360g).
How many carbs are in vanilla egg?
Vanilla Egg has 10.5g of carbohydrates per one glass (360g).
Is vanilla egg good for tracking nutrition?
Yes. Vanilla Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla egg in a meal plan?
Use Vanilla Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla egg and thousands of other foods with the Gram app.