Vanilla Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Flat contains 61 calories, 2.2g protein, 7.9g carbs, and 2.3g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 2.3g | 3% |
| Sugar | 7.9g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.26mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 33.0mg | 3% |
Is Vanilla Flat Good for You?
Vanilla Flat provides 61 calories per one cup (240g) with 2.2g protein, 7.9g carbohydrates, and 2.3g fat. It is a source of iron (528% dv), zinc (545% dv).
Espresso-based coffee with steamed whole milk and vanilla syrup
Key Health Benefits of Vanilla Flat
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Flat Nutrition with Gram
Use Gram to log vanilla flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla flat?
Vanilla Flat contains 61 calories per one cup (240g).
How much protein is in vanilla flat?
Vanilla Flat provides 2.2g of protein per one cup (240g).
How many carbs are in vanilla flat?
Vanilla Flat has 7.9g of carbohydrates per one cup (240g).
Is vanilla flat good for tracking nutrition?
Yes. Vanilla Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla flat in a meal plan?
Use Vanilla Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla flat and thousands of other foods with the Gram app.