Vanilla Flavoured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Flavoured contains 97 calories, 4.5g protein, 15.5g carbs, and 2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.0g | 3% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Vanilla Flavoured Good for You?
Vanilla Flavoured provides 97 calories per one cup (150g) with 4.5g protein, 15.5g carbohydrates, and 2g fat. It is a source of iron (1111% dv), zinc (1091% dv).
Sweetened yogurt flavored with vanilla, popular as a snack or dessert. Contains added sugars and dairy.
Key Health Benefits of Vanilla Flavoured
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Flavoured Nutrition with Gram
Use Gram to log vanilla flavoured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla flavoured?
Vanilla Flavoured contains 97 calories per one cup (150g).
How much protein is in vanilla flavoured?
Vanilla Flavoured provides 4.5g of protein per one cup (150g).
How many carbs are in vanilla flavoured?
Vanilla Flavoured has 15.5g of carbohydrates per one cup (150g).
Is vanilla flavoured good for tracking nutrition?
Yes. Vanilla Flavoured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla flavoured in a meal plan?
Use Vanilla Flavoured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla flavoured and thousands of other foods with the Gram app.