Vanilla Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Frappe contains 85 calories, 2g protein, 17g carbs, and 1.8g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 1.8g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vanilla Frappe Good for You?
Vanilla Frappe provides 85 calories per one cup (400g) with 2g protein, 17g carbohydrates, and 1.8g fat. It is a source of iron (667% dv), zinc (545% dv), vitamin b6 (24% dv).
Blended iced beverage made with milk, vanilla syrup, and ice, often topped with whipped cream.
Key Health Benefits of Vanilla Frappe
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Frappe Nutrition with Gram
Use Gram to log vanilla frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla frappe?
Vanilla Frappe contains 85 calories per one cup (400g).
How much protein is in vanilla frappe?
Vanilla Frappe provides 2g of protein per one cup (400g).
How many carbs are in vanilla frappe?
Vanilla Frappe has 17g of carbohydrates per one cup (400g).
Is vanilla frappe good for tracking nutrition?
Yes. Vanilla Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla frappe in a meal plan?
Use Vanilla Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla frappe and thousands of other foods with the Gram app.