Vanilla Frosty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Frosty contains 140 calories, 3.5g protein, 22g carbs, and 4.5g fat per one cup (298g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (298g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Sugar | 19.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vanilla Frosty Good for You?
Vanilla Frosty provides 140 calories per one cup (298g) with 3.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (15% dv), iron (889% dv), zinc (909% dv).
A thick, creamy frozen dairy dessert from Wendy’s, similar to a soft-serve milkshake with vanilla flavor.
Key Health Benefits of Vanilla Frosty
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Frosty Nutrition with Gram
Use Gram to log vanilla frosty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla frosty?
Vanilla Frosty contains 140 calories per one cup (298g).
How much protein is in vanilla frosty?
Vanilla Frosty provides 3.5g of protein per one cup (298g).
How many carbs are in vanilla frosty?
Vanilla Frosty has 22g of carbohydrates per one cup (298g).
Is vanilla frosty good for tracking nutrition?
Yes. Vanilla Frosty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla frosty in a meal plan?
Use Vanilla Frosty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla frosty and thousands of other foods with the Gram app.