Vanilla Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Frozen contains 220 calories, 4.5g protein, 24g carbs, and 12g fat per one cup (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Vanilla Frozen Good for You?
Vanilla Frozen provides 220 calories per one cup (132g) with 4.5g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), iron (1056% dv).
A rich, dense frozen dessert made with cream, sugar, egg yolks, and vanilla. Contains at least 1.4% egg yolk, distinguishing it from regular ice cream.
Key Health Benefits of Vanilla Frozen
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Frozen Nutrition with Gram
Use Gram to log vanilla frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla frozen?
Vanilla Frozen contains 220 calories per one cup (132g).
How much protein is in vanilla frozen?
Vanilla Frozen provides 4.5g of protein per one cup (132g).
How many carbs are in vanilla frozen?
Vanilla Frozen has 24g of carbohydrates per one cup (132g).
Is vanilla frozen good for tracking nutrition?
Yes. Vanilla Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla frozen in a meal plan?
Use Vanilla Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla frozen and thousands of other foods with the Gram app.