Vanilla Frozen Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (255g) of vanilla frozen yogurt contains 365 calories, 8.4g protein, 64.5g carbs, and 9.2g fat. Vanilla Frozen Yogurt is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cone (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 8.4g | 17% |
| Carbohydrates | 64.5g | 23% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.26g | 1% |
| Sugar | 51.8g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 30.6mg | 10% |
| Sodium | 196.3mg | 9% |
| Potassium | 395.2mg | 8% |
| Calcium | 247.3mg | 19% |
| Iron | 1.8mg | 10% |
| Magnesium | 28.1mg | 7% |
| Zinc | 0.79mg | 7% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 117.3mcg | 13% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.6mcg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 229.5mg | 18% |
Is Vanilla Frozen Yogurt Good for You?
Vanilla Frozen Yogurt provides 365 calories per cone (255g) with 8.4g of protein, 64.5g of carbohydrates, and 9.2g of fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), calcium (19% dv).
Key Health Benefits of Vanilla Frozen Yogurt
- Good source of saturated fat (28% dv)
- Good source of cholesterol (10% dv)
- Good source of calcium (19% dv)
- Good source of iron (10% dv)
- Good source of vitamin a (13% dv)
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in vanilla frozen yogurt?
One cone (255g) of vanilla frozen yogurt contains 365 calories.
How much protein is in vanilla frozen yogurt?
One cone (255g) of vanilla frozen yogurt provides 8.4g of protein.
Is vanilla frozen yogurt vegetarian?
Yes, vanilla frozen yogurt is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla frozen yogurt and thousands of other foods with the Gram app.