Vanilla Frozen Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of vanilla frozen yogurt contains 286 calories, 7.2g protein, 43.6g carbs, and 10.1g fat. Vanilla Frozen Yogurt is a good source of saturated fat, calcium, vitamin a.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 7.2g | 14% |
| Carbohydrates | 43.6g | 16% |
| Total Fat | 10.1g | 13% |
| Sugar | 43.2g | -- |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 3.6mg | 1% |
| Sodium | 156.6mg | 7% |
| Potassium | 379.8mg | 8% |
| Calcium | 257.4mg | 20% |
| Iron | 0.54mg | 3% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 106.2mcg | 12% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 10.8mcg | 3% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 232.2mg | 19% |
Is Vanilla Frozen Yogurt Good for You?
Vanilla Frozen Yogurt provides 286 calories per cup (180g) with 7.2g of protein, 43.6g of carbohydrates, and 10.1g of fat. It is a source of saturated fat (31% dv), calcium (20% dv), vitamin a (12% dv).
Key Health Benefits of Vanilla Frozen Yogurt
- Good source of saturated fat (31% dv)
- Good source of calcium (20% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b12 (22% dv)
- Good source of phosphorus (19% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in vanilla frozen yogurt?
One cup (180g) of vanilla frozen yogurt contains 286 calories.
How much protein is in vanilla frozen yogurt?
One cup (180g) of vanilla frozen yogurt provides 7.2g of protein.
Is vanilla frozen yogurt vegetarian?
Yes, vanilla frozen yogurt is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla frozen yogurt and thousands of other foods with the Gram app.