Vanilla Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Fudge contains 465 calories, 2.2g protein, 76g carbs, and 17g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 2.2g | 4% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 17.0g | 22% |
| Sugar | 74.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.10mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Vanilla Fudge Good for You?
Vanilla Fudge provides 465 calories per one piece (30g) with 2.2g protein, 76g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), iron (528% dv), zinc (318% dv).
A sweet confection made from sugar, butter, and milk cooked to the soft-ball stage and flavored with vanilla.
Key Health Benefits of Vanilla Fudge
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Fudge Nutrition with Gram
Use Gram to log vanilla fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla fudge?
Vanilla Fudge contains 465 calories per one piece (30g).
How much protein is in vanilla fudge?
Vanilla Fudge provides 2.2g of protein per one piece (30g).
How many carbs are in vanilla fudge?
Vanilla Fudge has 76g of carbohydrates per one piece (30g).
Is vanilla fudge good for tracking nutrition?
Yes. Vanilla Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla fudge in a meal plan?
Use Vanilla Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla fudge and thousands of other foods with the Gram app.