Vanilla Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Fudge contains 390 calories, 30g protein, 40g carbs, and 13g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 30.0g | 60% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 7.0g | 25% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vanilla Fudge Good for You?
Vanilla Fudge provides 390 calories per one bar (60g) with 30g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (1944% dv).
A commercial protein bar combining whey protein with vanilla fudge flavoring for post-workout or meal replacement.
Key Health Benefits of Vanilla Fudge
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Fudge Nutrition with Gram
Use Gram to log vanilla fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla fudge?
Vanilla Fudge contains 390 calories per one bar (60g).
How much protein is in vanilla fudge?
Vanilla Fudge provides 30g of protein per one bar (60g).
How many carbs are in vanilla fudge?
Vanilla Fudge has 40g of carbohydrates per one bar (60g).
Is vanilla fudge good for tracking nutrition?
Yes. Vanilla Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla fudge in a meal plan?
Use Vanilla Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla fudge and thousands of other foods with the Gram app.