Vanilla Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (175g) of vanilla gelato contains 436 calories, 6.1g protein, 39.0g carbs, and 28.4g fat. Vanilla Gelato is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 6.1g | 12% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 28.4g | 36% |
| Sugar | 36.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 161.0mg | 54% |
| Sodium | 106.8mg | 5% |
| Potassium | 274.8mg | 6% |
| Calcium | 204.8mg | 16% |
| Iron | 0.60mg | 3% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.82mg | 7% |
| Vitamin A | 318.5mcg | 35% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 183.8mg | 15% |
Is Vanilla Gelato Good for You?
Vanilla Gelato provides 436 calories per cup (175g) with 6.1g of protein, 39.0g of carbohydrates, and 28.4g of fat. It is a source of saturated fat (90% dv), cholesterol (54% dv), calcium (16% dv).
Key Health Benefits of Vanilla Gelato
- Good source of saturated fat (90% dv)
- Good source of cholesterol (54% dv)
- Good source of calcium (16% dv)
- Good source of vitamin a (35% dv)
- Good source of vitamin b12 (28% dv)
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in vanilla gelato?
One cup (175g) of vanilla gelato contains 436 calories.
How much protein is in vanilla gelato?
One cup (175g) of vanilla gelato provides 6.1g of protein.
Is vanilla gelato vegetarian?
Yes, vanilla gelato is suitable for vegetarian diets.
Is vanilla gelato gluten-free?
Yes, vanilla gelato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vanilla gelato and thousands of other foods with the Gram app.