Vanilla Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Glazed contains 380 calories, 4.5g protein, 48g carbs, and 19g fat per one piece (64g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Calcium | 13.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Vanilla Glazed Good for You?
Vanilla Glazed provides 380 calories per one piece (64g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (361% dv).
A yeast donut coated with a thin, sweet vanilla-flavored sugar glaze. Lighter coating than frosted varieties.
Key Health Benefits of Vanilla Glazed
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Glazed Nutrition with Gram
Use Gram to log vanilla glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla glazed?
Vanilla Glazed contains 380 calories per one piece (64g).
How much protein is in vanilla glazed?
Vanilla Glazed provides 4.5g of protein per one piece (64g).
How many carbs are in vanilla glazed?
Vanilla Glazed has 48g of carbohydrates per one piece (64g).
Is vanilla glazed good for tracking nutrition?
Yes. Vanilla Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla glazed in a meal plan?
Use Vanilla Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla glazed and thousands of other foods with the Gram app.