Vanilla Half Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Half contains 390 calories, 4.5g protein, 54g carbs, and 17g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Vanilla Half Good for You?
Vanilla Half provides 390 calories per one piece (65g) with 4.5g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (12% dv).
Soft vanilla cake-style cookie or pastry shaped in a half-moon and finished with vanilla icing, common in North American bakeries.
Key Health Benefits of Vanilla Half
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Half Nutrition with Gram
Use Gram to log vanilla half and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla half?
Vanilla Half contains 390 calories per one piece (65g).
How much protein is in vanilla half?
Vanilla Half provides 4.5g of protein per one piece (65g).
How many carbs are in vanilla half?
Vanilla Half has 54g of carbohydrates per one piece (65g).
Is vanilla half good for tracking nutrition?
Yes. Vanilla Half can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla half in a meal plan?
Use Vanilla Half as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanilla half and thousands of other foods with the Gram app.