Vanilla Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Hot contains 80 calories, 3g protein, 13g carbs, and 2.2g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vanilla Hot Good for You?
Vanilla Hot provides 80 calories per one cup (300g) with 3g protein, 13g carbohydrates, and 2.2g fat. It is a source of iron (944% dv), zinc (818% dv), vitamin b6 (12% dv).
Warm milk-based beverage combining cocoa and vanilla flavoring, commonly consumed as a comforting drink.
Key Health Benefits of Vanilla Hot
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Hot Nutrition with Gram
Use Gram to log vanilla hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla hot?
Vanilla Hot contains 80 calories per one cup (300g).
How much protein is in vanilla hot?
Vanilla Hot provides 3g of protein per one cup (300g).
How many carbs are in vanilla hot?
Vanilla Hot has 13g of carbohydrates per one cup (300g).
Is vanilla hot good for tracking nutrition?
Yes. Vanilla Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla hot in a meal plan?
Use Vanilla Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanilla hot and thousands of other foods with the Gram app.