Vanilla Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (140g) of vanilla ice cream contains 311 calories, 5.7g protein, 31.1g carbs, and 18.2g fat. Vanilla Ice Cream is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 5.7g | 11% |
| Carbohydrates | 31.1g | 11% |
| Total Fat | 18.2g | 23% |
| Fiber | 0.98g | 3% |
| Sugar | 29.7g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 127.4mg | 42% |
| Sodium | 85.4mg | 4% |
| Potassium | 247.8mg | 5% |
| Calcium | 183.4mg | 14% |
| Iron | 0.29mg | 2% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 226.8mcg | 25% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 162.4mg | 13% |
Is Vanilla Ice Cream Good for You?
Vanilla Ice Cream provides 311 calories per cup (140g) with 5.7g of protein, 31.1g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (52% dv), cholesterol (42% dv), calcium (14% dv).
Key Health Benefits of Vanilla Ice Cream
- Good source of saturated fat (52% dv)
- Good source of cholesterol (42% dv)
- Good source of calcium (14% dv)
- Good source of vitamin a (25% dv)
- Good source of vitamin b12 (29% dv)
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in vanilla ice cream?
One cup (140g) of vanilla ice cream contains 311 calories.
How much protein is in vanilla ice cream?
One cup (140g) of vanilla ice cream provides 5.7g of protein.
Is vanilla ice cream vegetarian?
Yes, vanilla ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla ice cream and thousands of other foods with the Gram app.