Vanilla Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of vanilla ice cream contains 211 calories, 6.2g protein, 32.9g carbs, and 6.0g fat. Vanilla Ice Cream is a good source of saturated fat, calcium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 6.2g | 12% |
| Carbohydrates | 32.9g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.26g | 1% |
| Sugar | 29.6g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 19.5mg | 6% |
| Sodium | 92.3mg | 4% |
| Calcium | 219.7mg | 17% |
| Iron | 0.08mg | 0% |
| Vitamin C | 1.4mg | 2% |
Is Vanilla Ice Cream Good for You?
Vanilla Ice Cream provides 211 calories per cup (130g) with 6.2g of protein, 32.9g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (19% dv), calcium (17% dv).
Key Health Benefits of Vanilla Ice Cream
- Good source of saturated fat (19% dv)
- Good source of calcium (17% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in vanilla ice cream?
One cup (130g) of vanilla ice cream contains 211 calories.
How much protein is in vanilla ice cream?
One cup (130g) of vanilla ice cream provides 6.2g of protein.
Is vanilla ice cream vegetarian?
Yes, vanilla ice cream is suitable for vegetarian diets.
Is vanilla ice cream gluten-free?
Yes, vanilla ice cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vanilla ice cream and thousands of other foods with the Gram app.