Vanilla Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of vanilla ice cream contains 178 calories, 4.3g protein, 39.6g carbs, and 2.9g fat. Vanilla Ice Cream is a good source of calcium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 4.3g | 9% |
| Carbohydrates | 39.6g | 14% |
| Total Fat | 2.9g | 4% |
| Fiber | 7.0g | 25% |
| Sugar | 27.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.4mg | 3% |
| Sodium | 94.9mg | 4% |
| Calcium | 158.6mg | 12% |
| Iron | 0.12mg | 1% |
| Vitamin C | 1.0mg | 1% |
Is Vanilla Ice Cream Good for You?
Vanilla Ice Cream provides 178 calories per cup (130g) with 4.3g of protein, 39.6g of carbohydrates, and 2.9g of fat. It is a source of calcium (12% dv).
Key Health Benefits of Vanilla Ice Cream
- Good source of calcium (12% dv)
- Contains 7.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in vanilla ice cream?
One cup (130g) of vanilla ice cream contains 178 calories.
How much protein is in vanilla ice cream?
One cup (130g) of vanilla ice cream provides 4.3g of protein.
Is vanilla ice cream vegetarian?
Yes, vanilla ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla ice cream and thousands of other foods with the Gram app.