Vanilla Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (180g) of vanilla ice cream contains 353 calories, 3.1g protein, 41.0g carbs, and 20.7g fat. Vanilla Ice Cream is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 3.1g | 6% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 20.7g | 27% |
| Fiber | 0.54g | 2% |
| Sugar | 25.6g | -- |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 47.1mg | 16% |
| Sodium | 56.8mg | 2% |
| Potassium | 133.6mg | 3% |
| Calcium | 101.4mg | 8% |
| Iron | 0.29mg | 2% |
| Magnesium | 10.9mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 178.9mcg | 20% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 7.7mcg | 322% |
| Folate | 7.7mcg | 2% |
| Vitamin K | 0.68mcg | 1% |
| Phosphorus | 83.5mg | 7% |
Is Vanilla Ice Cream Good for You?
Vanilla Ice Cream provides 353 calories per bowl (180g) with 3.1g of protein, 41.0g of carbohydrates, and 20.7g of fat. It is a source of saturated fat (64% dv), cholesterol (16% dv), vitamin a (20% dv).
Key Health Benefits of Vanilla Ice Cream
- Good source of saturated fat (64% dv)
- Good source of cholesterol (16% dv)
- Good source of vitamin a (20% dv)
- Good source of vitamin b12 (322% dv)
Frequently Asked Questions
How many calories is in vanilla ice cream?
One bowl (180g) of vanilla ice cream contains 353 calories.
How much protein is in vanilla ice cream?
One bowl (180g) of vanilla ice cream provides 3.1g of protein.
Is vanilla ice cream vegetarian?
Yes, vanilla ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla ice cream and thousands of other foods with the Gram app.