Vanilla Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Iced contains 90 calories, 1g protein, 16g carbs, and 2.5g fat per one cup (425g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Vanilla Iced Good for You?
Vanilla Iced provides 90 calories per one cup (425g) with 1g protein, 16g carbohydrates, and 2.5g fat. It is a source of iron (333% dv), zinc (227% dv), vitamin b6 (12% dv).
Sweet blended iced coffee beverage with vanilla flavoring and cream
Key Health Benefits of Vanilla Iced
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Iced Nutrition with Gram
Use Gram to log vanilla iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla iced?
Vanilla Iced contains 90 calories per one cup (425g).
How much protein is in vanilla iced?
Vanilla Iced provides 1g of protein per one cup (425g).
How many carbs are in vanilla iced?
Vanilla Iced has 16g of carbohydrates per one cup (425g).
Is vanilla iced good for tracking nutrition?
Yes. Vanilla Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla iced in a meal plan?
Use Vanilla Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla iced and thousands of other foods with the Gram app.