Vanilla Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Iced contains 375 calories, 6g protein, 58g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vanilla Iced Good for You?
Vanilla Iced provides 375 calories per one piece (80g) with 6g protein, 58g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (14% dv).
Sweet elongated yeast bun topped with vanilla icing
Key Health Benefits of Vanilla Iced
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Iced Nutrition with Gram
Use Gram to log vanilla iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla iced?
Vanilla Iced contains 375 calories per one piece (80g).
How much protein is in vanilla iced?
Vanilla Iced provides 6g of protein per one piece (80g).
How many carbs are in vanilla iced?
Vanilla Iced has 58g of carbohydrates per one piece (80g).
Is vanilla iced good for tracking nutrition?
Yes. Vanilla Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla iced in a meal plan?
Use Vanilla Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla iced and thousands of other foods with the Gram app.