Vanilla Kreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Kreme contains 360 calories, 5g protein, 44g carbs, and 18g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vanilla Kreme Good for You?
Vanilla Kreme provides 360 calories per one piece (100g) with 5g protein, 44g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (444% dv).
A yeast-raised donut filled with vanilla-flavored cream, often topped with glaze or powdered sugar. Popular bakery and donut shop item.
Key Health Benefits of Vanilla Kreme
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Kreme Nutrition with Gram
Use Gram to log vanilla kreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla kreme?
Vanilla Kreme contains 360 calories per one piece (100g).
How much protein is in vanilla kreme?
Vanilla Kreme provides 5g of protein per one piece (100g).
How many carbs are in vanilla kreme?
Vanilla Kreme has 44g of carbohydrates per one piece (100g).
Is vanilla kreme good for tracking nutrition?
Yes. Vanilla Kreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla kreme in a meal plan?
Use Vanilla Kreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla kreme and thousands of other foods with the Gram app.