Vanilla Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Latte contains 56 calories, 2.5g protein, 8.5g carbs, and 1.5g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.5g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vanilla Latte Good for You?
Vanilla Latte provides 56 calories per one cup (360g) with 2.5g protein, 8.5g carbohydrates, and 1.5g fat. It is a source of iron (722% dv), zinc (636% dv).
Espresso-based coffee drink with steamed milk and vanilla syrup. Popular café beverage available hot or iced.
Key Health Benefits of Vanilla Latte
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Latte Nutrition with Gram
Use Gram to log vanilla latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla latte?
Vanilla Latte contains 56 calories per one cup (360g).
How much protein is in vanilla latte?
Vanilla Latte provides 2.5g of protein per one cup (360g).
How many carbs are in vanilla latte?
Vanilla Latte has 8.5g of carbohydrates per one cup (360g).
Is vanilla latte good for tracking nutrition?
Yes. Vanilla Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla latte in a meal plan?
Use Vanilla Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla latte and thousands of other foods with the Gram app.