Vanilla Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Lemonade contains 48 calories, 0.1g protein, 12g carbs, and 0.05g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.5g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Vanilla Lemonade Good for You?
Vanilla Lemonade provides 48 calories per one glass (350g) with 0.1g protein, 12g carbohydrates, and 0.05g fat. It is a source of iron (139% dv), zinc (45% dv).
A refreshing lemonade infused with vanilla extract or vanilla syrup. Sweet, tangy, and aromatic summer beverage.
Key Health Benefits of Vanilla Lemonade
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Lemonade Nutrition with Gram
Use Gram to log vanilla lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla lemonade?
Vanilla Lemonade contains 48 calories per one glass (350g).
How much protein is in vanilla lemonade?
Vanilla Lemonade provides 0.1g of protein per one glass (350g).
How many carbs are in vanilla lemonade?
Vanilla Lemonade has 12g of carbohydrates per one glass (350g).
Is vanilla lemonade good for tracking nutrition?
Yes. Vanilla Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla lemonade in a meal plan?
Use Vanilla Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla lemonade and thousands of other foods with the Gram app.