Vanilla London Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla London contains 58 calories, 2.4g protein, 8g carbs, and 1.6g fat per one cup (400g). It is a source of iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.6g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Vanilla London Good for You?
Vanilla London provides 58 calories per one cup (400g) with 2.4g protein, 8g carbohydrates, and 1.6g fat. It is a source of iron (667% dv), zinc (682% dv).
Earl Grey tea latte sweetened with vanilla syrup and steamed milk
Key Health Benefits of Vanilla London
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla London Nutrition with Gram
Use Gram to log vanilla london and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla london?
Vanilla London contains 58 calories per one cup (400g).
How much protein is in vanilla london?
Vanilla London provides 2.4g of protein per one cup (400g).
How many carbs are in vanilla london?
Vanilla London has 8g of carbohydrates per one cup (400g).
Is vanilla london good for tracking nutrition?
Yes. Vanilla London can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla london in a meal plan?
Use Vanilla London as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla london and thousands of other foods with the Gram app.