Vanilla Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Long contains 350 calories, 5.5g protein, 46g carbs, and 16g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Calcium | 14.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Vanilla Long Good for You?
Vanilla Long provides 350 calories per one piece (110g) with 5.5g protein, 46g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (13% dv), iron (417% dv).
An elongated bar-shaped yeast donut topped with vanilla icing or glaze, sometimes filled with vanilla cream. A classic American bakery item.
Key Health Benefits of Vanilla Long
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Long Nutrition with Gram
Use Gram to log vanilla long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla long?
Vanilla Long contains 350 calories per one piece (110g).
How much protein is in vanilla long?
Vanilla Long provides 5.5g of protein per one piece (110g).
How many carbs are in vanilla long?
Vanilla Long has 46g of carbohydrates per one piece (110g).
Is vanilla long good for tracking nutrition?
Yes. Vanilla Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla long in a meal plan?
Use Vanilla Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla long and thousands of other foods with the Gram app.