Vanilla Malt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Malt contains 130 calories, 3.8g protein, 20g carbs, and 4.2g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vanilla Malt Good for You?
Vanilla Malt provides 130 calories per one glass (400g) with 3.8g protein, 20g carbohydrates, and 4.2g fat. It is a source of saturated fat (13% dv), iron (1000% dv), zinc (909% dv).
A thick, creamy milkshake made with vanilla ice cream, milk, and malted milk powder. Rich, sweet, and nostalgic American diner beverage.
Key Health Benefits of Vanilla Malt
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Malt Nutrition with Gram
Use Gram to log vanilla malt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla malt?
Vanilla Malt contains 130 calories per one glass (400g).
How much protein is in vanilla malt?
Vanilla Malt provides 3.8g of protein per one glass (400g).
How many carbs are in vanilla malt?
Vanilla Malt has 20g of carbohydrates per one glass (400g).
Is vanilla malt good for tracking nutrition?
Yes. Vanilla Malt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla malt in a meal plan?
Use Vanilla Malt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla malt and thousands of other foods with the Gram app.