Vanilla Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Matcha contains 62 calories, 2.4g protein, 8.5g carbs, and 1.6g fat per one cup (400g). It is a source of iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Vanilla Matcha Good for You?
Vanilla Matcha provides 62 calories per one cup (400g) with 2.4g protein, 8.5g carbohydrates, and 1.6g fat. It is a source of iron (694% dv), zinc (682% dv).
Green tea matcha powder blended with steamed milk and vanilla syrup
Key Health Benefits of Vanilla Matcha
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Matcha Nutrition with Gram
Use Gram to log vanilla matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla matcha?
Vanilla Matcha contains 62 calories per one cup (400g).
How much protein is in vanilla matcha?
Vanilla Matcha provides 2.4g of protein per one cup (400g).
How many carbs are in vanilla matcha?
Vanilla Matcha has 8.5g of carbohydrates per one cup (400g).
Is vanilla matcha good for tracking nutrition?
Yes. Vanilla Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla matcha in a meal plan?
Use Vanilla Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla matcha and thousands of other foods with the Gram app.