Vanilla Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Milk contains 80 calories, 3.3g protein, 10.5g carbs, and 3.2g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vanilla Milk Good for You?
Vanilla Milk provides 80 calories per one cup (240g) with 3.3g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (864% dv).
Sweetened dairy milk flavored with vanilla, commonly consumed as a beverage or added to cereals and coffee.
Key Health Benefits of Vanilla Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Milk Nutrition with Gram
Use Gram to log vanilla milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla milk?
Vanilla Milk contains 80 calories per one cup (240g).
How much protein is in vanilla milk?
Vanilla Milk provides 3.3g of protein per one cup (240g).
How many carbs are in vanilla milk?
Vanilla Milk has 10.5g of carbohydrates per one cup (240g).
Is vanilla milk good for tracking nutrition?
Yes. Vanilla Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla milk in a meal plan?
Use Vanilla Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla milk and thousands of other foods with the Gram app.