Vanilla Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of vanilla milkshake contains 269 calories, 9.4g protein, 42.7g carbs, and 7.2g fat. Vanilla Milkshake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 9.4g | 19% |
| Carbohydrates | 42.7g | 16% |
| Total Fat | 7.2g | 9% |
| Sugar | 42.7g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 28.8mg | 10% |
| Sodium | 228.0mg | 10% |
| Potassium | 439.2mg | 9% |
| Calcium | 350.4mg | 27% |
| Iron | 0.24mg | 1% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.94mg | 9% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 276.0mg | 22% |
Is Vanilla Milkshake Good for You?
Vanilla Milkshake provides 269 calories per glass (240g) with 9.4g of protein, 42.7g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (23% dv), cholesterol (10% dv), sodium (10% dv).
Key Health Benefits of Vanilla Milkshake
- Good source of saturated fat (23% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (10% dv)
- Good source of calcium (27% dv)
- Good source of vitamin b12 (52% dv)
- Provides 9.4g of protein per serving
Frequently Asked Questions
How many calories is in vanilla milkshake?
One glass (240g) of vanilla milkshake contains 269 calories.
How much protein is in vanilla milkshake?
One glass (240g) of vanilla milkshake provides 9.4g of protein.
Is vanilla milkshake vegetarian?
Yes, vanilla milkshake is suitable for vegetarian diets.
Is vanilla milkshake gluten-free?
Yes, vanilla milkshake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vanilla milkshake and thousands of other foods with the Gram app.