Vanilla Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Milkshake contains 112 calories, 3.4g protein, 17.5g carbs, and 3.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.4g | 7% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.5g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vanilla Milkshake Good for You?
Vanilla Milkshake provides 112 calories per one glass (300g) with 3.4g protein, 17.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (889% dv), zinc (864% dv).
Classic vanilla milkshake made with vanilla ice cream, milk, and sugar. A popular cold beverage enjoyed as a treat or dessert drink.
Key Health Benefits of Vanilla Milkshake
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Milkshake Nutrition with Gram
Use Gram to log vanilla milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla milkshake?
Vanilla Milkshake contains 112 calories per one glass (300g).
How much protein is in vanilla milkshake?
Vanilla Milkshake provides 3.4g of protein per one glass (300g).
How many carbs are in vanilla milkshake?
Vanilla Milkshake has 17.5g of carbohydrates per one glass (300g).
Is vanilla milkshake good for tracking nutrition?
Yes. Vanilla Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla milkshake in a meal plan?
Use Vanilla Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla milkshake and thousands of other foods with the Gram app.