Vanilla Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Mocha contains 82 calories, 2.9g protein, 12.5g carbs, and 2.8g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.9g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Vanilla Mocha Good for You?
Vanilla Mocha provides 82 calories per one cup (350g) with 2.9g protein, 12.5g carbohydrates, and 2.8g fat. It is a source of iron (722% dv), zinc (682% dv), vitamin b6 (35% dv).
Coffee drink combining espresso, steamed milk, chocolate and vanilla syrup
Key Health Benefits of Vanilla Mocha
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Mocha Nutrition with Gram
Use Gram to log vanilla mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla mocha?
Vanilla Mocha contains 82 calories per one cup (350g).
How much protein is in vanilla mocha?
Vanilla Mocha provides 2.9g of protein per one cup (350g).
How many carbs are in vanilla mocha?
Vanilla Mocha has 12.5g of carbohydrates per one cup (350g).
Is vanilla mocha good for tracking nutrition?
Yes. Vanilla Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla mocha in a meal plan?
Use Vanilla Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla mocha and thousands of other foods with the Gram app.